Looking to enhance your mental well-being and tackle obsessions, boost your mood, and increase motivation? GG OCD offers daily Cognitive Behavioral Therapy (CBT) exercises tailored to improve your quality of life. Dubbed the "Most credible OCD App" by the International OCD Foundation with a high credibility score of 4.28 out of 5, GG OCD is your go-to solution for managing OCD and related challenges.

Our users have seen a remarkable **20% improvement within just 24 days** by dedicating only 3-4 minutes daily to their mental health. This app is backed by science, with 12 published papers and over 5 ongoing studies focused on enhancing mental health, particularly in the realms of OCD, anxiety, and depression.

Trusted by mental health professionals, our app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to accelerate patient improvement. GG OCD also holds the title of the most credible OCD app on PsyberGuide.

How GG OCD Can Help You

OCD can be a debilitating condition impacting various life aspects. Research indicates that altering maladaptive thinking patterns can positively influence OCD, as well as anxiety and depression. With GG OCD, you can embark on this transformative journey with just 3 minutes a day. Our initial skepticism about the efficacy of such short daily sessions was dispelled by promising results from our studies.

Remember, the real change happens when you apply supportive thinking in your daily life, not just during training.

Focus of the App: OCD, Anxiety, or Depression?

GG OCD is designed to be highly personalized. During the onboarding process, you can select the specific challenges you face, allowing the app to tailor its guidance accordingly.

Breaking Negative Thinking Habits

To overcome negative thinking habits, follow these steps:

1. Identify the types of negative thinking patterns you experience.
2. Learn to recognize and discard negative thoughts common in OCD, anxiety, and depression.
3. Discover and adopt supportive thoughts to replace your inner monologue.
4. Practice embracing supportive thinking to enhance self-esteem, body appreciation, and combat intrusive thoughts.
5. Apply these improved self-talk techniques in your everyday life.

Is GG OCD Similar to Psychological Therapy?

While GG OCD is not a substitute for professional therapy or treatment, it serves as a valuable complement:

1. It's used by OCD CBT psychologists as an additional tool.
2. It helps maintain healthy thinking during or post-therapy.
3. It has been shown to reduce anxiety, worries, obsessions, and more.

Understanding the Self-Talk Behind OCD, Anxiety & Depression

Cognitive Behavioral Therapy highlights various mechanisms linked to mental health disorders, including self-criticism, comparing, constant checking, fear of uncertainty, fear of regret, rumination, catastrophizing, fear of contamination, and perfectionism. GG OCD targets these patterns to help you overcome them, making healthy thinking a more automatic and easier habit over time.

OCD Test and Self-Assessment

Your journey with GG OCD typically starts with a self-assessment, which not only helps you understand your condition but also allows the app to personalize your content. With over 500 levels covering a wide array of mental health topics, each level offers a pool of self-talk thoughts to help you gradually learn more adaptive self-talk and break the cycle of negative thoughts that can lead to low self-esteem.

Mood Tracker

The mood tracker in GG OCD serves multiple purposes:

1. It helps you record and review your mood over time.
2. It increases your awareness of positive versus negative thinking.
3. It personalizes your practice sessions to maximize the app's effectiveness.

Is the App Free or Do I Need a Subscription?

GG OCD is designed to let you experience the benefits of healthy self-talk without any cost. After establishing the basics, you can opt for premium content to delve into more advanced topics and enjoy additional features and modules.

Learn More About GGTUDE Apps

For more information on GG OCD and other GGTUDE apps, visit our website at http://ggtude.com.