If you're a beginner looking to kickstart your running journey, the Nike Run Club (NRC) app is your ultimate running companion. This free app is packed with features designed to help you track your runs, plan your training, and stay motivated, whether you're aiming for a 5k, 10k, or even a half marathon.

NRC offers a variety of tools to cater to all levels of runners. Start with personalized **Training Plans*** that guide you through your running goals, from the 4-Week Get Started Plan to the intensive 12-Week Marathon Training Plan. These plans are tailored to help you progress at your own pace. Additionally, **Guided Runs** provide audio coaching from Nike's elite runners, like Eliud Kipchoge, making your runs feel like you have a personal coach by your side. These sessions can range from casual runs to speed intervals, ensuring you stay engaged and motivated.

The app's **Run Tracker** feature is a game-changer, allowing you to monitor your cardio performance, running speed, GPS, elevation, and heart rate. It's perfect for keeping tabs on your progress and setting new personal bests. The integration with Google Fit and support for Wear OS watches, including Garmin, means you can easily sync your workouts and heart-rate data for a seamless experience.

One of the standout features of NRC is its community aspect. You can participate in **Run Challenges**, earning badges and trophies for your achievements, and even create or join challenges with friends or the global Nike community. This sense of camaraderie can be a powerful motivator, pushing you to reach new monthly running milestones or distance goals.

For those concerned about their running gear, the **Mile Counter & Shoe Tagging** feature keeps track of the mileage on your shoes, alerting you when it's time for a new pair. It also helps you identify which shoes help you run the fastest, adding a fun element to your running routine.

The **Nike Fitness Feed** keeps you informed with health and fitness guidance, covering everything from motivation and nutrition to athlete stories. You'll also stay updated on the latest from Nike Running, including new Guided Runs, Run Playlists, and footwear drops. This holistic approach to wellness ensures you're not just running, but also nurturing your overall health.

Download the Nike Run Club app today and embark on your running journey with the support and motivation of the Nike community. Whether you're hitting the trails or pounding the treadmill, NRC is here to help you achieve your goals and discover the joy of movement.

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs available in select countries.

NRC works with Google Fit to sync workouts and record heart-rate data. Continued use of GPS running in the background can decrease battery life.

NRC is supported on all Wear OS watches and many more, including Garmin.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.