The app features a 5-day beginner program to establish workout fundamentals. From bodyweight exercises to pull-ups, push-ups and stability ball routines, users can customize workouts for weight loss, toning or muscle building. Access professional trainers through online coaching sessions designed for 10-minute workouts.

QUAT provides multi-angle instructional videos to ensure proper form and technique. The app focuses on the philosophy of "just starting" rather than perfection, encouraging self-connection through movement. Track your progress and gradually increase workout duration to develop sustainable exercise habits.

Key Features:

✦ 10-minute daily workouts: Build positive habits with quick, effective exercise sessions ✦ Personalized programs: Choose from stretching, strength training, Pilates and more ✦ Beginner-friendly: 5-day foundational program for all fitness levels ✦ Goal-oriented training: Custom routines for weight loss, toning and muscle building ✦ Expert guidance: Online coaching from professional trainers ✦ Form tutorials: Multi-angle video instructions for proper technique ✦ Progress tracking: Monitor improvements and gradually increase intensity

Start your fitness transformation today with QUAT's accessible approach to home workouts. Discover how 10 minutes can create lasting healthy habits and help you connect with your best self.